THE WORKOUT
At Thrive you will take part in a 60 minute workout that will challenge you
but also be fun!
PRIME (Foam Rolling, Stretching, Mobility Drills, Dynamic Warmup)
You will start each workout with movement prep and warm up. Prime will not
only prepare you for the workout but will also extend to helping you move
and feel better in life.
POWER (Ladder Drills, Box Jumps, Kettleball Swings, Med Ball Drills)
We as humans basically lose "POWER" at twice the rate we lose strength as we
age. This makes it essential that we dedicate a portion of the workout to
power development.
STRENGTH (Strengthening The Core, Hip Hinging, Squatting, Upper Body Pulling)
Strength is so much more than just training the muscle. Think of it as a
skill. Your goal should be to get "stronger", but with a focus on the
quality of movement, rather than just quantity.
BURN (Responsible Heart Rate Training, Airbike, Rowers, Skiers)
Adult Functional Fitness
Always With A Trainer
Unlimited Group Training
No Membership Fees
- 4 Week Package - $119.00
- 12 Week Package - $319.00
- 10 Session Pass - $175.00
Class Schedule
Monday thru Friday
5:45am, 6:45am, 8:30am
Tuesday & Thursday
9:30am
Tuesday & Thursday
5:45pm
Wednesday
5:00pm
Saturdays
7:00am, 8:15am
Request More Info Here
Learn More About
Thrive Sports & Fitness
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