MOVE BETTER. LOOK BETTER.
FEEL BETTER.
TRAINING FOR ANYONE!
UNLOCK YOUR POTENTIAL AT THRIVE SPORTS & FITNESS
At Thrive Sports & Fitness in Middlebury, CT, we help you take your strength, endurance, and overall fitness to the next level. Whether you're looking for expert personal training, high-energy group workouts, or speed & agility classes to boost performance, our team is dedicated to helping you reach your goals. Our results-driven programs are designed to build confidence, improve mobility, and enhance overall well-being—no matter where you are in your fitness journey.
WHY YOU SHOULD TRAIN AT THRIVE
Build Confidence
Our expert coaching and results-driven training programs help you master proper technique, improve performance, and achieve your fitness goals—giving you the confidence to excel both in and out of the gym.
Boost Your Mood
Thrive’s high-energy workouts and supportive community create an uplifting environment where you can relieve stress, stay motivated, and leave each session feeling accomplished.
Increase Energy Levels
Our structured training approach enhances endurance, strength, and overall fitness, helping you feel more energized throughout the day and ready to take on any challenge.
ADULT
TRAINING
HOW OUR CLASSES WORK...
1. PRIME
You will start each workout with movement prep and warm-up. Prime will not only prepare you for the workout, but will also extend to helping you move and feel better in life.
2. POWER
Ladder drills, box jumps, kettlebell swings, med ball drills. It is essential that we dedicate a portion of the to power development.
3. STRENGTH
We focus on strengthening in the core, hip hinging, squatting in upper body polling. Your goal should be to get stronger, but with a focus on quality of movement rather than just quantity.
4. BURN
We end each work out with a burn. This is training on the air, bike rollers, and skiers. This is designed to get your heart rate up in a responsible way.
CLASS SCHEDULE
Monday – Friday
5:45 AM | 6:45 AM | 8:30 AM
​
Tuesday & Thursday
9:30 AM | 5:45 PM
​
Wednesday
5:00 PM
Saturday
7:00 AM | 8:15 AM
PERSONAL
TRAINING
YOUR GOALS BECOME OUR GOALS!
Our fitness professionals love helping individuals understand their current fitness levels through our evaluation.
1. FUNCTIONAL MOVEMENT SCREENING
We start off by running you through our functional movement screening to get a better understanding of where you're at!
2. PROGRAM DESIGN
We combine your goals and the results from your functional movement screening to design a program specialized just for YOU!
3. THRIVE TO YOUR GOAL!
We then get to work on your goals! Making adjustments along the way to keep you processing along! No matter where you're starting we have a program for you!
SPEED &
AGILITY
TAKE YOUR GAME TO THE NEXT LEVEL!
Athletes looking to gain a competitive edge can’t rely on sport-specific practice alone—speed and agility training is essential for maximizing performance. Our speed & agility class is designed to improve acceleration, reaction time, footwork, and overall athleticism, helping you move faster, react quicker, and compete at a higher level. Whether you're looking to dominate on the field, court, or ice, this training will give you the explosive power and control needed to take your game to the next level.