Middlebury, CT | 203-527-4256
Call us today to learn more or to schedule a free workout session with one of our trainers.
Our program is designed to help you move better, feel better and become healthier. Our adult programs are tailored specifically to the needs of the adult training client. Our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. During the workout session, the group of no more than 12 adults covers the following: myofascial release (foam roll), active warm up, power exercises, functional strength training and cardiovascular conditioning.