Middlebury, CT | 203-527-4256
Thrive Sports and Fitness opened in the summer of 2014. Our Thrive programs are unique. All sessions are led by a qualified coach without the high costs of a personal trainer and a membership fee. The Thrive programs include Adult Fitness, Speed & Agility for High School and Middle School Athletes, and Kidz Fit Conditioning (Ages 7 to 10).
Thrive Sports and Fitness is also the new second location of The Hit Club, one of Connecticut’s premier baseball training facilities. The Hit Club will offer private lessons, clinics, team training and cage rental. Thrive will host Hit Club teams out of their Middlebury location. Thrive has the latest technology with HITTRAX, a baseball simulator. HITTRAX is used for competitive Hitting Leagues and in analyzing the strengths and weakness in a players swing.
Our unique training program includes instruction in movement training, ACL injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Our adult programs are tailored specifically to the needs of the adult training client. Our coaches can cater to the needs of men and women of all ages.
The Hit Club is Located in Middlebury and Thomaston
The Kidz Fit program will build a solid athletic foundation while increasing a young person's self-esteem!
Injury Reduction * Increase Flexibility * Running Technique * Speed, Agility & Coordination * Body Weight Strength * Boost Confidence